Yoga

Hottest New Yoga DVDs for Christmas and New Year’s

Yoga is a technique for relaxation and exercise that has been around for over 5000 years. It has become evermore popular in the past twenty years. Many people would like to learn yoga. A few people would like to learn it well enough to become teachers of Yoga.

Perhaps you have a friend or loved one who would enjoy a Yoga DVD as a Christmas gift.

Here is a list of the hottest new Yoga DVDs for 2007 going into 2008:

1) Beginning Yoga with Erich Schiffman DVD. This DVD is taught by Master Yoga Teacher Erich Schiffman and is designed for the Beginner. It features seated opening poses, sun salutes, standing poses, lotus preparation, back bends, twists, and deep relaxation. $17.95.

2) Vinyasa Flow Yoga Session II DVD. 120 minutes. Filmed live. $17.95.

3) Yin Yoga with Paul Grilley DVD. This is Taoist Yoga or the unification of Yin and Yang. It includes inhaling and exhaling, the Tao of breathing, the Tao of circulation, and the Tao of movement. It is a 2-disc set with 5 and 1/2 hours of instruction. A quiet practice with many floor moves. $32.95.

4) Chakra Yoga for Mental Clarity with Gurutej Kaur DVD. Taught by Master Yoga Instructor, Gurutej Kaur, these are exercises to increase your powers of concentration and improve your ability to focus. Includes 20 focused exercises. It combines movement, breath work, and mantras. Focuses on the body’s seven energy centers, dissolving emotional blockages, and opening the mind/heart connection. $17.95.

5) Intro to Ashtanga with Richard Freeman DVD. This is an introduction to classic and Ashtanga postures. It is good for the beginner and all levels. 75 minutes. $17.95.

6) Ashtanga Yoga with Richard Freeman, Intermediate Series DVD. Includes 70 postures. Prerequisite: Ashtanga Primary Series with Richard Freeman. 94 minutes. $17.95.

These six DVDs were found at The Yoga Site: The Online Yoga Resource Center. (Address at the bottom of page).

The following hot Yoga DVDs were found at (www.mylifetime.com) and suggested by Rebecca Abramowitz. (Full address at bottom of page).

1) Gaiam Yoga Dance Fusion DVD. Offers relaxation and a serious workout. (Packaging is 100% recyclable and biodegradable).

2) Yoga Booty Ballet DVD. Offers two twenty-minute workouts – “Goddess Abs” – a fun way to relieve stress; and “AM Latte” – a full-body workout to begin the day.

3) Prevention Fitness: Better Belly Yoga DVD. Offers 10-minute segments for abs’ workouts anytime with each segment targeting different parts of the waistline.

4) Living Room Yoga: Strength and Lengthen DVD. Uses living room furniture as workout props. Includes movement, breathing, and yoga calisthenics.

So here you have the 10 hottest new Yoga DVDs for the Christmas Holiday season. Perhaps you can find them in your local video or bookstore or at Amazon.com. The first six are available at The Yoga Site. The Yoga Site includes many other Yoga DVDs.

The Yoga Site: The Online Yoga Resource Center at (www.yogasite.com/yoga_store/d vd.html?gclid=Cljp6sm3oZACFSBM godTANs8q).

My Lifetime.com at (www.mylifetime.com/lifestyle. com/lifestyle/health/fitness/n ine-awesome-new-yoga-and-pilat es-dvds). Article by Rebecca Abramowitz

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