Yoga

… are absent from other systems.

The presence of props is the most important element of uniqueness in Iyengar yoga: there are benches, cushions, straps, sand bags and others, so as to allow any practitioner to correctly perform the …

… yoga. I also studied from many teachers, and took classes in yoga styles all around the world. I am an expert in yoga, but I never set out to be.

Although people do occasionally make the mistake of going into yoga teacher training …

… yoga lesson that lets a beginner use props. Props in general are a modern addition to yoga, from the Iyengar influence.

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Did you know?

Buddha, …