Yoga

… in tune with your own body, mind and soul.

Basis of Yoga

Yoga means “to yoke” or to connect. The basis of yoga is making an unbreakable connection between body, mind and soul. It challenges us go deep into ourselves trying to connect …

… of the breath stills the mind, so that we become conscious of the divine light inside. In this way, hatha yoga prepares us for meditation.

§ Hatha is the form of yoga that anyone should begin with. Hatha begins with the basics of …